Level of Stimulation x Ideal Frequency
What is the level of stimulation required and what is the ideal frequency?
How do we create a program to deliver the necessary stimulation and recovery?
And how do we do make sure our workouts aren’t counter-productive?
Here are some brief, simplified answers to the above: …Read more
We’ve covered the importance of motivation when it comes to working out, and the myths that can disrupt plans for body re-shaping. Now that you understand the importance of maintaining muscle for the firm toned look, we’ll look at how to make your time in the gym more effective.
The key to muscle development (or simply maintenance or toning) is a blend of: …Read more