The AMP Your Workout App is crammed full of features to give you the ultimate power for your workouts, yet it can be used in very simple single-click mode also
We have tried combined the design philosophies of Microsoft and Apple to give you the best of both worlds
- fully automated guidance and single-click operation and for those who want simplicity (this is the default mode)
- full flexibility for those who have great expertise with their workouts and want to choose their options quickly and easily
Typically, the app is used in fully automated mode, and the full power options are always on-hand and just one or two clicks away.
Platforms
Watches
Compatible with many watch brands and models (see list of devices on the home page)
Compatible with Android
Compatible with android.
Compatible with iOS
Compatible with iOS
High Level In-app functions
Pre-Designed Templates
A range of templates to choose from – whole body, double-splits and triple-splits
20 Exercises per Workout
20 Exercises per Workout
Custom Programs
Program editor allows you to copy any template (or personal program) and edit to personalise to your needs
Search Exercises Easily
Text search tool for exercises
Create Programs from Scratch
Program editor allows you to create a program from scratch
Compose your own splits
Program editor enables adding/deleting of splits, adding/deleting and moving exercises to reorganise
Multiple Splits
Create programs with up to 20 splits (allows for two or three workout per day)
In-gym Workout functions
No Data Entry
You will now have FULL data and analysis on your workouts, but you do not have to enter data because it is predicted and recorded for you!
Automatically adjusts to suit your Progress
Targets auto-predicted for each exercise to suit your body and your progress goals
Change Intensity
“Change Intensity” function: – see you other options before each exercise – change reps, weight, TUT, rests – the app will know how to change the other parameters to suit you
Auto-carry-forward of weights
If you use a different weight to that suggested, you only need to edit once – the app will carry the new weight forward each set
Swipe through splits
Full split versatility: If you skip a day or feel like a different split, simply swipe left or right to select a different split – the app will then continue its auto-advance
Smart Prediction
Knows your 1RM and all RM options – once you perform and exercise, the app can predict all other combos for you
Adjusts to help you hit Targets
Prompts you to maintain and hit targets (TUT feedback each set and rest period count-down timer)
Add Exercise
“Add exercise” function: If you decide on some variety, simply “Add exercise” into the current workout – choose from a text-search menu
Weight adjustments in typical increments
To minimize clicks, the up/down increments for weights use the typical values for plates and dumbbells
Micro-cycles
After the initial “learning” phase (in “manual” auto-increase mode), select a micro-cycle to auto-adjust your workout intensity to prevent burnout
Track Tempo and TUT
Monitors TUT and all rep tempo phases to tenths of a second
Exercise History
Exercise history: – pre-workout – before a workout, take a high-level look at your previous best for each exercise with “Exercise History”
View Sessions at any time
“Session” function – at any time, take a helicopter view of your workout and “jump” to any exercise in the list
Over-ride predictions
Over-ride predictions – the app is a tool to give you the best workout – but you are in control – you can try different weights or reps (just adjust the amount after the set)
Micro-cycle fine tuning
Micro-cycle flexibility and override: – the app suggests an intensity, but you can change it with a simple swipe. The app “remembers” and will prompt you next time for the required intensity (i.e. go for that high intensity that you dialled down, or give you that rest you need because you felt strong last workout!)
Monitors Rest Periods
Monitors rests to the second
Workout History
Exercise history: – (in workout) – before each exercise, take a look at your top 10 best efforts, arranged by score and detailing all factors including dates
Full flexibility
Full flexibility of exercise sequence – using the above features, jump anywhere in the workout or add exercises in a couple of clicks
Auto-split management
The App knows what you did last workout and auto-advances
User Portal
PT features
Add Clients
As many clients as you like
Clients get the best workout possible
Rest assured that your clients are getting the best workout possible – to suit their genetic strengths
Track your appointments
“See” your day easily – the default “Appointments” screen shows you just the important info – who you are training and when – no clutter
QR Code Support
Simply email your QR code to take on a client anywhere in the world
Let the App work for you
Change your role to be more consultative
Organise your day
Client session categories – specify for Program, Induction, Assessment, or Complimentary – so you can see at a glance what you are doing for the day
Design and Send Workouts Remotely
Design and assign workouts for your clients over the cloud
Automatic Data Recording
Not more data recording – the app does it for you
Monitor Clients Remotely
Monitor your clients remotely
Integrated Calendar
Program client sessions via the calendar