Step 1: Before starting an exercise you can check the exercise history. Click on “Menu” and then click “Exercise History”. …Read more
No Program selected -How do I select a program -How do I do a Freestyle workout?
This guide will help you select a program if you currently do not have one and are in “Freestyle” mode. …Read more
Create a Program – How do I design my own program?
This guide shows the procedures of creating your own “Custom” Exercise program in Lift-iQ. …Read more
Add Exercise – How do I add an exercise – either to a program, or in Freestyle mode?
This guide will help you in adding new exercises to AMP Your Workout during a workout. Please follow the steps below:
Note: Scenarios: – You might be:
- At the end of a workout – and want to add another exercise
- At the end of the last exercise you added in “Freestyle” mode
- At the end of an exercise you added to a program (they are always added to the end of the workout)
First Workout – How do I do my first workout for an exercise
The first time you do an exercise, there will be a small amount of data entry – but every workout after that will be predicted and there is virtually no data entry! …Read more