This guide will help you select a program if you currently do not have one and are in “Freestyle” mode.
Step 1: Open the application and on the dashboard it displays No Program Currently selected. If you have no program selected you can simply press “Start” and the system will assume “FreeStyle” mode (Refer to the guide on “FreeStyle” workouts) – Or You can select the menu and choose program using “Change Program”.
Step 2: Select menu and “Change Program” – the system will go to the templates folder and you can select from there or go to the “Custom” folder to choose a program you have created. (see guide “how do I design my own program”)
