This guide will help you to do a “Freestyle” workout where you decide and select your exercises as you go, depending on what equipment is available or what you feel like doing. Note that you can also do this in a normal program without changing to Freestyle – simply by using your Roadmap to select exercises in any sequence and/or the “Add Exercise” function (see guide “Add Exercise during a workout”) …Read more
Doing a Predicted Exercise – I am now getting predictions for an exercise – How do I train using the prediction?
Once you do an exercise, AMP Your Workout “knows” a bit about you and can predict your next attempt. It learns more and more each attempt and guides you to better workouts to suit where you best perform.
This guide will help you in doing predicted exercises using AMP Your Workout. …Read more
Check Exercise History – How do I look back at my exercise history?
Step 1: Before starting an exercise you can check the exercise history. Click on “Menu” and then click “Exercise History”. …Read more
No Program selected -How do I select a program -How do I do a Freestyle workout?
This guide will help you select a program if you currently do not have one and are in “Freestyle” mode. …Read more
Create a Program – How do I design my own program?
This guide shows the procedures of creating your own “Custom” Exercise program in Lift-iQ. …Read more