AMP Performance Portal Overview

We have some surprises and rewards for your patience in store for you in 2016. You will have received the news that the app is now going free – no subscriptions.

We are also working on a Performance Portal to give you unparalleled insights into your training. This has never been done to this degree in the gym environment and we believe these insights will give you the knowledge to boost your training like never before.

With that in mind, please read on to see what we are doing for you . . . Power at a Glance!
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Freestyle – How do I do a workout “Freestyle”?

This guide will help you to do a “Freestyle” workout where you decide and select your exercises as you go, depending on what equipment is available or what you feel like doing. Note that you can also do this in a normal program without changing to Freestyle – simply by using your Roadmap to select exercises in any sequence and/or the “Add Exercise” function (see guide “Add Exercise during a workout”) Read more