Using technology to train according to your genetics

This series of articles (March – April 2015) covers the science of muscle development for physique transformation, and the coupling of technology with new training techniques for faster gains. Each article slowly builds upon the information from the previous)

Last time we spoke all about the muscle system and it’s how you work out that generates results. It all depends on your genetic makeup – the “type” of muscle system combination that you have, and how they all work together to create the muscle output (work).

What we need is a system that measures the “output” of the muscle and the effects of varying the different operating parameters. …Read more

The Muscle System – the new focus uncovering missing links for growth

This series of articles (March – April 2015) covers the science of muscle development for physique transformation, and the coupling of technology with new training techniques for faster gains. Each article slowly builds upon the information from the previous)

Technology can be used to train according to your genetics.

The “usual” factors discussed when it comes to lifting weights are the somatotypes (ectomorph, mesomorph and endomorph) and the muscle fibre types (fast-twitch and slow twitch)

Let’s look at myths, pull them apart and refine the solutions using technology. …Read more

Technology reveals the missing pieces to our workout puzzle

This series of articles (March – April 2015) covers the science of muscle development for physique transformation, and the coupling of technology with new training techniques for faster gains. Each article slowly builds upon the information from the previous)

Have you always struggled with your workouts? Technology is now revealing issues with our training that we’ve been missing all along. We’re going to show you how to improve your results. …Read more

The future of weight training: using technology for results

This series of articles (March – April 2015) covers the science of muscle development for physique transformation, and the coupling of technology with new training techniques for faster gains. Each article slowly builds upon the information from the previous) 

Those heavily involved in the fitness industry know that technology will open new doors to the way we train.

You only have to look at how training has changed over the last 50 years to get an idea of what’s in store for us in the future. But what if you could access new training science that helps you not only reach your goals but completely knock them out of the park?

What if this kind of technology is available for you, right now – affordable and easy to use?

What if there was even more to training than we have thought to date? …Read more

Planning Your Nutritional Regime

We all have different bodies and activity levels. Therefore, we’ll need to adjust our servings according to our weight and lifestyle.

Here are some ratios that you can follow to simplify planning your nutrition regime (note that these are rough guides only – please see a nutritionist if you want to analyse and plan your current nutrition):

…Read more